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Shirley Parabia

Athlete & Author

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Muscat Mommy

Muscat Mommy
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A Women’s Day Welcome

Monday, 8 March 2021

A very warm welcome, ladies and gentlemen, to ShirleyParabia.com, the official website of athlete and author Shirley Siaton-Parabia. ShirleyParabia.com was registered on 9 June 2012 and officially launched as my website on International Women's Day 2021, 8th March. Talk about perfect Read More

About Me

Hello

Shirley Parabia is an award-winning athlete and author. She is the Les Mills Tribe Coach for Oman, a CrossFit Trainer, and brand ambassador for SquatWolf Gym Wear. She works as a fitness & martial arts coach, finance advisor, and procurement specialist. In her downtime, she writes fiction, runs various websites, cooks passionately, and enjoys afternoon tea. She lives in Muscat with her husband and daughter.

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Happy Mother’s Day to all the lovely mummies

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Disclosure

ShirleyParabia.com has been online since 8 March 2021, with visits. Affiliate links are used in some posts, from which a commission may be received from purchase. Opinions and reviews are the author's own. AdSense and sponsor banners appear throughout this site. Owner takes no responsibility for their content. Donations and sponsorships are welcome.
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MAILING LIST

It's #WorkoutWednesday and I hit the #gym firing o It's #WorkoutWednesday and I hit the #gym firing on all cylinders 💪

Hit a #PR of 115lbs on my #shoulderpress and a smooth 291lbs on my #deadlift for the win 🏋‍♀️

I truly felt like a @squatwolf #icon in my reborn Core tank top (such a refreshing summery color) and in my timeless snazzy #neon shorts, all pulled together by my non-slip white crew socks. If you're loving my #gymgear, hop on over to squatwolf.com and use my code SHIRLEY for 10% off premium #activewear to #leadthepack 🐺🖤

#workout
#workoutmotivation
#workoutgoals 
#wednesdayvibes
#gymmotivation 
#fitness 
#fitnessmotivation 
#strongwomen 
#fitgirls 
#fitspo
#pumpingiron 
#powerlifting 
#CrossFit 
#weighttraining 
#squatwolf 
#brandambassador 
#muscat 
#oman🇴🇲
Fun with 16kg #kettlebells and my #summerready @sq Fun with 16kg #kettlebells and my #summerready @squatwolf #gymwear for my #Thursday #workout 💪 Grab your own premium #activewear at squatwolf.com and use code SHIRLEY for 10% off your cart ❤️🐺

#kettlebell 
#kettlebellworkout 
#fitness 
#fitnessmotivation 
#gym
#gymmotivation 
#strongwomen 
#fitgirls 
#fitspo
#thursdayvibes 
#workoutmotivation 
#squatwolf 
#brandambassador 
#muscat 
#oman🇴🇲
Happy Mothers Day from us and @squatwolf ❤️💕👨‍👩‍👧

Use code SHIRLEY on squatwolf.com for 10% off your cart 🐺💪

#happymothersday 
#mothersday 
#familygoals
#motheranddaughtergoals 
#royalfamily
#squatwolf 
#brandambassador 
#muscat 
#oman🇴🇲 
#activewear 
#gymwear 
#sportswear
“When I was a girl, some centuries ago, I was af “When I was a girl, some centuries ago, I was afraid even of my own reflection. I entered a room and attempted to dissolve into the shadows.
I knew I would have to step into the light someday, and I could not very well be frightened. So, instead, I made myself frightening.
I sharpened my wit, my wardrobe, and my eye, and I made myself the most terrifying creature in any room I entered.”
- Lady Danbury, Bridgerton S1E2

#motivation
#evolution
#inspo
#quotes
#bridgerton
#strongwomen
Celebrating #eidalfitr with an easy peasy 280lbs t Celebrating #eidalfitr with an easy peasy 280lbs traditional #deadlift 💪 Pulled this twice tonight pretty quietly, too 😁

Eid Mubarak to all!

#girlswholiftheavy
#strongwomen
#fitgirls
#pumpingiron
#deadlifts
#workout
#workoutmotivation 
#fitness 
#fitnessmotivation 
#gym
#gymmotivation 
#muscat 
#oman🇴🇲 
#brandambassador 
#squatwolf
Prepping for the long Eid holiday ahead looks a bi Prepping for the long Eid holiday ahead looks a bit like this. #Legpresses for 618lbs #justbecause 💪

#weekendvibes 
#weekendgoals
#workout
#workoutmotivation 
#fitness 
#fitnessmotivation 
#gym
#gymmotivation 
#legday
#legworkout 
#relationshipgoals 
#couplegoals 
#muscat 
#oman🇴🇲
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