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Shirley Parabia

Athlete & Author

Privacy Policy

Who we are
Our website address is: https://shirleyparabia.com. This website and its associated social media accounts are owned and operated by Shirley Siaton-Parabia.

What personal data we collect and why we collect it

Comments & Messages
When visitors leave a comment or message on the site, we collect the data shown in the form, and also the visitor’s IP address and browser user agent string to help spam detection.

Gravatars
An anonymized string created from your email address (also called a hash) may be provided to the Gravatar service to see if you are using it. The Gravatar service privacy policy is available here. After approval of your comment, your profile picture is visible to the public in the context of your comment.

Cookies
If you leave a comment on our site you may opt-in to saving your name, email address and website in cookies. These are for your convenience so that you do not have to fill in your details again when you leave another comment. These cookies will last for one year.

Embedded content from other websites
Articles on this site may include embedded content (e.g. videos, images, articles, etc.). Embedded content from other websites behaves in the exact same way as if the visitor has visited the other website. These websites may collect data about you, use cookies, embed additional third-party tracking, and monitor your interaction with that embedded content, including tracking your interaction with the embedded content if you have an account and are logged in to that website.

How long we retain your data
If you leave a comment, the comment and its metadata are retained indefinitely. This is so we can recognize and approve any follow-up comments.

What rights you have over your data
If you have left comments, you can request to receive an exported file of the personal data we hold about you, including any data you have provided to us. You can also request that we erase any personal data we hold about you. This does not include any data we are obliged to keep for administrative, legal, or security purposes.

Where we send your data
Visitor comments may be checked through an automated spam detection service.

About Me

Hello

Shirley Parabia is an award-winning athlete and author. She is the Les Mills Tribe Coach for Oman, a CrossFit Trainer, and brand ambassador for SquatWolf Gym Wear. She works as a fitness & martial arts coach, finance advisor, and procurement specialist. In her downtime, she writes fiction, runs various websites, cooks passionately, and enjoys afternoon tea. She lives in Muscat with her husband and daughter.

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Happy Mother’s Day to all the lovely mummies

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Disclosure

ShirleyParabia.com has been online since 8 March 2021, with visits. Affiliate links are used in some posts, from which a commission may be received from purchase. Opinions and reviews are the author's own. AdSense and sponsor banners appear throughout this site. Owner takes no responsibility for their content. Donations and sponsorships are welcome.
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MAILING LIST

Fun with 16kg #kettlebells and my #summerready @sq Fun with 16kg #kettlebells and my #summerready @squatwolf #gymwear for my #Thursday #workout 💪 Grab your own premium #activewear at squatwolf.com and use code SHIRLEY for 10% off your cart ❤️🐺

#kettlebell 
#kettlebellworkout 
#fitness 
#fitnessmotivation 
#gym
#gymmotivation 
#strongwomen 
#fitgirls 
#fitspo
#thursdayvibes 
#workoutmotivation 
#squatwolf 
#brandambassador 
#muscat 
#oman🇴🇲
Happy Mothers Day from us and @squatwolf ❤️💕👨‍👩‍👧

Use code SHIRLEY on squatwolf.com for 10% off your cart 🐺💪

#happymothersday 
#mothersday 
#familygoals
#motheranddaughtergoals 
#royalfamily
#squatwolf 
#brandambassador 
#muscat 
#oman🇴🇲 
#activewear 
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#sportswear
“When I was a girl, some centuries ago, I was af “When I was a girl, some centuries ago, I was afraid even of my own reflection. I entered a room and attempted to dissolve into the shadows.
I knew I would have to step into the light someday, and I could not very well be frightened. So, instead, I made myself frightening.
I sharpened my wit, my wardrobe, and my eye, and I made myself the most terrifying creature in any room I entered.”
- Lady Danbury, Bridgerton S1E2

#motivation
#evolution
#inspo
#quotes
#bridgerton
#strongwomen
Celebrating #eidalfitr with an easy peasy 280lbs t Celebrating #eidalfitr with an easy peasy 280lbs traditional #deadlift 💪 Pulled this twice tonight pretty quietly, too 😁

Eid Mubarak to all!

#girlswholiftheavy
#strongwomen
#fitgirls
#pumpingiron
#deadlifts
#workout
#workoutmotivation 
#fitness 
#fitnessmotivation 
#gym
#gymmotivation 
#muscat 
#oman🇴🇲 
#brandambassador 
#squatwolf
Prepping for the long Eid holiday ahead looks a bi Prepping for the long Eid holiday ahead looks a bit like this. #Legpresses for 618lbs #justbecause 💪

#weekendvibes 
#weekendgoals
#workout
#workoutmotivation 
#fitness 
#fitnessmotivation 
#gym
#gymmotivation 
#legday
#legworkout 
#relationshipgoals 
#couplegoals 
#muscat 
#oman🇴🇲
When your PRs become your regular #WOD...😁 Ove When your PRs become your regular #WOD...😁

Over the past week, I was able to #deadlift 225lbs for @crossfit WOD 220416 (the men's RX load) and do alternate #dumbbell #snatches with 40lbs in line with the Open workouts for the current #CrossFit Games season 💪

Here's hoping the #gains will keep coming in the summer ❤️🏋‍♀️ Link and discount code in bio for my awesome @squatwolf #gymwear to #leadthepack 🐺

#weightlifting
#pumpingiron
#girlswholiftheavy
#strongwomen
#workout
#workoutmotivation
#fitness
#fitnessmotivation
#gym
#gymmotivation
#squatwolf 
#brandambassador 
#muscat 
#oman🇴🇲
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