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Shirley Parabia

Athlete & Author

Privacy Policy

Who we are
Our website address is: https://shirleyparabia.com. This website and its associated social media accounts are owned and operated by Shirley Siaton-Parabia.

What personal data we collect and why we collect it

Comments & Messages
When visitors leave a comment or message on the site, we collect the data shown in the form, and also the visitor’s IP address and browser user agent string to help spam detection.

Gravatars
An anonymized string created from your email address (also called a hash) may be provided to the Gravatar service to see if you are using it. The Gravatar service privacy policy is available here. After approval of your comment, your profile picture is visible to the public in the context of your comment.

Cookies
If you leave a comment on our site you may opt-in to saving your name, email address and website in cookies. These are for your convenience so that you do not have to fill in your details again when you leave another comment. These cookies will last for one year.

Embedded content from other websites
Articles on this site may include embedded content (e.g. videos, images, articles, etc.). Embedded content from other websites behaves in the exact same way as if the visitor has visited the other website. These websites may collect data about you, use cookies, embed additional third-party tracking, and monitor your interaction with that embedded content, including tracking your interaction with the embedded content if you have an account and are logged in to that website.

How long we retain your data
If you leave a comment, the comment and its metadata are retained indefinitely. This is so we can recognize and approve any follow-up comments.

What rights you have over your data
If you have left comments, you can request to receive an exported file of the personal data we hold about you, including any data you have provided to us. You can also request that we erase any personal data we hold about you. This does not include any data we are obliged to keep for administrative, legal, or security purposes.

Where we send your data
Visitor comments may be checked through an automated spam detection service.

About Me

Hello

Shirley Parabia is an award-winning athlete and author. She is the Les Mills Tribe Coach for Oman, a CrossFit Trainer, and brand ambassador for SquatWolf Gym Wear. She works as a fitness & martial arts coach, finance advisor, and procurement specialist. In her downtime, she writes fiction, runs various websites, cooks passionately, and enjoys afternoon tea. She lives in Muscat with her husband and daughter.

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Disclosure

ShirleyParabia.com has been online since 8 March 2021, with visits. Affiliate links are used in some posts, from which a commission may be received from purchase. Opinions and reviews are the author's own. AdSense and sponsor banners appear throughout this site. Owner takes no responsibility for their content. Donations and sponsorships are welcome.
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MAILING LIST

A milestone @crossfit #workout for some #midweekmo A milestone @crossfit #workout for some #midweekmotivation for a total of 631 lbs 💪

#crossfittotal
#CrossFit 
#crossfitgirls 
#workoutmotivation 
#fitspo 
#fitness 
#fitnessmotivation 
#gym
#gymmotivation 
#powerlifting 
#weightlifting 
#deadlift 
#squat
#shoulderpress 
#girlswholiftheavy 
#strongwomen 
#strongnotskinny 
#SquatWolf 
#muscat 
#oman🇴🇲
Smashing #weekendgoals with 24kg #kettlebellswings Smashing #weekendgoals with 24kg #kettlebellswings of @crossfit #WOD 220722 💪 Proudly repping my luscious and lightweight @squatwolf Lab360 gear, use code SHIRLEY on squatwolf.com for 10% off your cart 🐺

#SquatWolf 
#leadthepack 
#CrossFit 
#crossfitgirls 
#kettlebells
#girlswholift
#fitspo
#fitness 
#fitnessmotivation 
#gymmotivation 
#gym
#workoutmotivation 
#workout
#RX
#muscat 
#oman🇴🇲
Amazing time at @skidxb ❄️⛄️ #eidmubarak Amazing time at @skidxb ❄️⛄️

#eidmubarak 
#eidaladha
#familygoals 
#familytime
#family
#vacationgoals 
#summer 
#summergoals
#dubai
#uae
#skidubai
#snow
Finally got to it! Tonight's #eidmubarak #deadlift Finally got to it! Tonight's #eidmubarak #deadlift of 313 lbs 💪

Gotta love the @squatwolf #Code mesh back tank top in khaki color-blocked with my light turquoise and navy Lab360 leggings 👸 Use code SHIRLEY for 10% off your cart on squatwolf.com 🐺

#weighttraining 
#powerlifting
#weightlifting 
#deadlifting
#deadlifts 
#pumpingiron
#workout
#workoutmotivation 
#gym
#gymmotivation
#girlswholiftheavy
#strongwomen
#muscat 
#oman🇴🇲 
#weekendvibes
#eidaladha
From strength to speed! This is the last set of 18 From strength to speed! This is the last set of 180 reps in all, 65 lbs of hang #powerclean and #shoulderpress. Burn, baby 🏋‍♀️🔥

Repping the new @squatwolf Infinity Cropped 7/8 Leggings in Charcoal with the classic Primal Tank in Black and Flux Bra in Khaki. The leggings and bra are all steals from the 6th #SquatWolf birthday sale, still running with discounts up to 70%!

#crossfitgirls 
#CrossFit 
#weighttraining 
#girlswholift 
#stronggirls 
#strongnotskinny 
#brandambassador 
#muscat 
#oman🇴🇲 
#fitspo 
#fitness 
#fitnessmotivation 
#workout
#workoutmotivation 
#gym
#gymmotivation 
#mondayvibes
It's a 291 lbs #deadlift with no belt and no knee It's a 291 lbs #deadlift with no belt and no knee sleeves, my heaviest without support gear 😅 Just me rocking my black mesh back tank from the @squatwolf Code collection 🖤💪🐺

#sundayvibes
#sundayfunday
#deadlifts 
#powerlifting 
#weightlifting 
#girlswholiftheavy 
#stronggirls 
#SquatWolf
#leadthepack 
#fitspo
#workout
#workoutmotivation 
#fitness 
#fitnessmotivation 
#gym
#gymmotivation 
#muscat 
#oman🇴🇲
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