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Shirley Parabia

Athlete & Author

Profile

Profile
I Answer To: Shirley
Full Name: Shirley Siaton-Parabia
Domain: shirleyparabia.com
Contact: shirley at shirleyparabia dot com

Stats

Location: Muscat, Oman
Languages: English, Filipino
Dialects: Hiligaynon, Kinaray-a
Other Languages: Basic conversational Arabic, Spanish, Japanese and Mandarin
Online Profiles: FaceBook Page, Wikipedia

Qualifications

· Philippine Civil Service Professional Eligibility rated 95.95%
· Certified Cambridge International Examinations Officer (awarded by University of Cambridge, United Kingdom)
· Certified International English Language Testing System (IELTS) Exams Marker (awarded by British Council)
· Certified in First Aid, CPR & AED
· Certified in Data Protection and Safeguarding for International Schools
· International English Language Testing System (IELTS) score of 9.0

Education

Current: Master’s Degree in Public Administration (almost complete!)
Degree: Bachelor of Science in Business Administration
Major: Marketing (with Accounting, Research and Law units)
Tertiary: College of Management, University of the Philippines in the Visayas
Secondary: West Visayas State University Secondary Laboratory School
Elementary: West Visayas State University Elementary Laboratory School

Awards

· IWAG Journalism Award (Philippine Information Agency)
· Creative Writing Achievement (Estevan Javellana Foundation)
· National Distance Running Silver Medallist (Philippine Sports Commission)
· Sports Achievement Award (University of the Philippines)
· Leadership Achievement Award (University of the Philippines)
· National Young Leaders Selection (Ayala Foundation)
· Most Outstanding Junior Accountant (Junior Philippine Institute of Accountants)

Occupations

(contact for complete CV)
· Published author and journalist
· Fitness, group exercise and martial arts professional
· Classical and modern dance instructor
· Blogger and photojournalist
· Administrative and operations coordinator
· Finance and procurement officer
· Examinations officer and invigilator trainer
· Literary and technical writer and editor
· Marketing, media and communications chief
· Digital media producer and consultant
· Web designer/developer and computer programmer
· Corporate secretary and executive/personal assistant
· Drama, speech, personality development and vocal coach
· Emcee, disc jockey and band singer
· Theatre actor, director and producer

Fitness

Head Trainer and Sports Coach: BSM Gladiators Martial Arts & Fitness Community Club, Muscat, Oman
CrossFit: Trainer and Open athlete
Oman Tribe Coach and Advanced Instructor in Les Mills: RPM (Indoor cycling), BodyBalance/BodyFlow (Yoga, Tai Chi, Pilates), BodyPump (Weight Training), BodyCombat (Martial Arts inspired), Les Mills Tone
Brand Ambassador: Squat Wolf Gym Wear
Group Exercise: Certified Group Exercise Leader
TRX: Suspension Training, Group Suspension Training
Zumba Fitness: Basic Steps 1, Basic Steps 2, Aqua Zumba, Zumba Kids, Zumba Kids Jr., Zumba Step, Zumba Glutes, Zumba Core, Zumba Burst
Others: Strong Nation, Bokwa Fitness, Piloxing, Pound

Martial Arts

School: Iloilo Tinagan School of Martial Arts, Inc. (ITSMAI), Philippine Wushu Federation
Studied: Wushu Sanshou, Wushu Tai Chi, Hung Gar Kung Fu, Arnis, Karate, Kickboxing
Ranks: Sanshou degree conferred 4 June 2006, Yang Tai Chi degree conferred 4 June 2006

Information Technology Skills

· Web design for front and back ends (Tools: HTML, JavaScript, CGI, PHP, WordPress)
· Adobe Photoshop Suite for web-optimized and presentation-compatible images
· SAP system, with experience and trainer capacity on finance processes & reporting
· Oracle-based finance and human resource systems
· Web, PC and Mobile E-Mail and Messaging Programs: AIM, MSN, Yahoo and Google
· MS Office Suite: Word, Excel, PowerPoint, Outlook, etc.
· Social Media: FaceBook, Twitter, Google Plus, Linked In, Instagram, Pinterest, YouTube, Flickr, Tumblr
· Digital photography for timely upload and sharing of event photographs

About Me

Hello

Shirley Parabia is an award-winning athlete and author. She is the Les Mills Tribe Coach for Oman, a CrossFit Trainer, and brand ambassador for SquatWolf Gym Wear. She works as a fitness & martial arts coach, finance advisor, and procurement specialist. In her spare time, she writes fiction, runs various websites, cooks passionately, and enjoys afternoon tea. She lives in Muscat with her husband and daughter.

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Happy Motherโ€™s Day to all the lovely mummies

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Disclosure

ShirleyParabia.com has been online since 8 March 2021, with visits. Affiliate links are used in some posts, from which a commission may be received from purchase. Opinions and reviews are the author's own. AdSense and sponsor banners appear throughout this site. Owner takes no responsibility for their content. Donations and sponsorships are welcome.
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Topics

  • Site

MAILING LIST

My family and I are so proud to wear our @squatwol My family and I are so proud to wear our @squatwolf premium #athleisure all over the beautiful #city of #Muscat!

Can you see us #represent #oman๐Ÿ‡ด๐Ÿ‡ฒ in colours of red, white and green? โค๐Ÿ’š๐Ÿบ

Visit squatwolf.com and use our discount code SWMCT21 to get 10% off #gymwear for you, your #fam and your #squad! 

#squatwolfpictureperfect #SquatWolf #leadthepack #fitfamily #fitfam #Oman #familygoals #familytime #fitnessgear #activewear #brandambassador
Happy 5th Birthday to our #brilliant, #beautiful # Happy 5th Birthday to our #brilliant, #beautiful #superheroine @aryaparabia ๐Ÿฆธโ€โ™€๏ธ๐ŸŽ‚๐ŸŽˆ๐ŸŽ๐ŸŽ‰

We love you all the way to Westeros, Essos, Barsoom and back ๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘ง๐Ÿคธโ€โ™€๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ’ƒโค๐Ÿฅฐ๐Ÿ˜˜

๐Ÿฐ @ritzcarltonalbustan 
๐Ÿšข @marinabanderalrowdha
๐ŸŽฝ @squatwolf 

#happybirthday #family #familytime #holiday #staycation #birthdays #oman #muscat #albustanpalace #squatwolf #brandambassador
A simple #outdoorworkout sequence, now that gyms a A simple #outdoorworkout sequence, now that gyms are once again closed in #Oman. The only requirements are a safe, clear space and a slightly elevated surface, such as steps or a bench. Can be done in a park, the beach and even your own yard/garden.

As many rounds as possible in 12 minutes:
1. Three (3) touch-and-gos
2. Six (6) air squats
3. Six (6) incline push-ups

Try completing this circuit with little or no rest, except to take a sip of water or wipe off sweat. And make sure to sanitize the hands after!

For the touch-and-go, try to shuffle back and sprint forward across a clear space of 5-10 metres.

Feel free to change your squat stance (shoulder width, wide or sumo) for each round but make sure your butt reaches the knee line or goes below for each rep.

The push-ups can be done narrow to hit the triceps or wide to hit the chest and shoulders. Feel free to switch between rounds to develop strength in different muscle groups. If you can't do push-ups on toes on the flat floor yet, now is the best time to progress with this change in angle. For each rep, the chest must reach the elbow line and the hips must stay locked to isolate the upper body.

Credits:
๐Ÿซ @souqalmadinamq
๐ŸŽฝ @squatwolf (Primal bra & leggings)
๐Ÿ•ถ @peterparabia

#sprints #pushups #squats #lockdown #outdoorworkouts #workouts #workoutmotivation #exercise #exercisemotivation #outdoorexercise #muscat #madinatqaboos #athlete #fitgirls #fitspo #squatwolf #brandambassador #oman๐Ÿ‡ด๐Ÿ‡ฒ
For my #Saturdayvibes, it's refining the depth and For my #Saturdayvibes, it's refining the depth and alignment of my #overheadsquats. This is five #goodreps of 44lbs/20kg for one block of @crossfit's 210401 #WOD ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ’ช

If you're loving my #gymwear, it's the black Core tank top and Hera sports bra as well as the khaki Meta seamless leggings from @squatwolf. As you can see, so flawlessly squatproof and built for support as you #levelup in your #fitnessgoals. Link and discount code in bio ๐Ÿบ๐ŸŽฝ๐Ÿ’

#weekend #weekendvibes #fitness #fitnessmotivation #gym #gymmotivation #workout #workoutmotivation #girlswholift #fitgirls #strongwomen #fitspo #crossfit #athlete #crossfittrainer #activewear #squatwolf #brandambassador #oman๐Ÿ‡ด๐Ÿ‡ฒ
Always in #flux, never static. After all, change i Always in #flux, never static. After all, change is the only constant ๐Ÿ˜Ž

Back and front of the @squatwolf Flux collection onyx-and-flame sports bra and maroon leggings, both out now. Link and discount code in bio ๐Ÿบ๐Ÿ’ช

#fitness #fitnessmotivation #workout #workoutmotivation #gym #gymmotivation #fitspo #motivation #strongwomen #fitgirls #girlswholift #athlete #SquatWolf #activewear #gymwear #brandambassador #oman๐Ÿ‡ด๐Ÿ‡ฒ
Welcoming April with a #newlook! Ready for the #s Welcoming April with a #newlook!

Ready for the #springbreak with my lightweight @squatwolf Core collection black mesh tee and flame-red seamless leggings โค๐Ÿ”ฅ I also have the pink #WonderWoman #DCxSquatWolf cap as well as the onyx half-gallon water bottle to keep me cool and hydrated all day long! ๐Ÿ’ฆ๐Ÿ˜Ž Follow link in bio to know more and use discount code to get your own premium #athleisure ๐Ÿบ๐ŸŽฝ๐Ÿ’

Can't resist throwing in a few single-hand #snatch poses in there to celebrate my successful completion of the 2021 #NoBull @CrossFit Open, my first ever foray into the #sport of #fitness! ๐Ÿ’ช๐Ÿ‹๏ธโ€โ™€๏ธ

#fitnessmotivation #motivation #fitnessjourney #fitgirls #fashion #activewear #gymwear #fitnessgear #sportswear #crossfit #crossfitopen #athlete #leadthepack #squatwolf #brandambassador #oman๐Ÿ‡ด๐Ÿ‡ฒ
Doing a #deadhang to failure while repping my @squ Doing a #deadhang to failure while repping my @squatwolf #gymwear in regal #maroon ๐Ÿบ๐Ÿ’ƒ Look closely at my face; I am serving #sweaty #realness ๐Ÿ˜…

I'm wearing the matching crop tee and leggings from the new Flux collection, out now! Link and discount code in bio ๐Ÿ’ช๐Ÿ”ฅ

#deadhangs #fitness #gym #workout #exercise #motivation #fitnessmotivation
#workoutmotivation #fitspo #fitgirls #monkeybars #athlete #strongwomen #SquatWolf #activewear #brandambassador #oman๐Ÿ‡ด๐Ÿ‡ฒ
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