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Shirley Parabia

Athlete & Author

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Welcome to ShirleyParabia.com

A Women’s Day Welcome

Monday, 8 March 2021

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MAILING LIST

My family and I are so proud to wear our @squatwol

My family and I are so proud to wear our @squatwolf premium #athleisure all over the beautiful #city of #Muscat!

Can you see us #represent #oman🇴🇲 in colours of red, white and green? ❤💚🐺

Visit squatwolf.com and use our discount code SWMCT21 to get 10% off #gymwear for you, your #fam and your #squad!

#squatwolfpictureperfect #SquatWolf #leadthepack #fitfamily #fitfam #Oman #familygoals #familytime #fitnessgear #activewear #brandambassador

Happy 5th Birthday to our #brilliant, #beautiful #

Happy 5th Birthday to our #brilliant, #beautiful #superheroine @aryaparabia 🦸‍♀️🎂🎈🎁🎉

We love you all the way to Westeros, Essos, Barsoom and back 👨‍👩‍👧🤸‍♀️🏋️‍♀️💃❤🥰😘

🏰 @ritzcarltonalbustan
🚢 @marinabanderalrowdha
🎽 @squatwolf

#happybirthday #family #familytime #holiday #staycation #birthdays #oman #muscat #albustanpalace #squatwolf #brandambassador

A simple #outdoorworkout sequence, now that gyms a

A simple #outdoorworkout sequence, now that gyms are once again closed in #Oman. The only requirements are a safe, clear space and a slightly elevated surface, such as steps or a bench. Can be done in a park, the beach and even your own yard/garden.

As many rounds as possible in 12 minutes:
1. Three (3) touch-and-gos
2. Six (6) air squats
3. Six (6) incline push-ups

Try completing this circuit with little or no rest, except to take a sip of water or wipe off sweat. And make sure to sanitize the hands after!

For the touch-and-go, try to shuffle back and sprint forward across a clear space of 5-10 metres.

Feel free to change your squat stance (shoulder width, wide or sumo) for each round but make sure your butt reaches the knee line or goes below for each rep.

The push-ups can be done narrow to hit the triceps or wide to hit the chest and shoulders. Feel free to switch between rounds to develop strength in different muscle groups. If you can't do push-ups on toes on the flat floor yet, now is the best time to progress with this change in angle. For each rep, the chest must reach the elbow line and the hips must stay locked to isolate the upper body.

Credits:
🏫 @souqalmadinamq
🎽 @squatwolf (Primal bra & leggings)
🕶 @peterparabia

#sprints #pushups #squats #lockdown #outdoorworkouts #workouts #workoutmotivation #exercise #exercisemotivation #outdoorexercise #muscat #madinatqaboos #athlete #fitgirls #fitspo #squatwolf #brandambassador #oman🇴🇲

For my #Saturdayvibes, it's refining the depth and

For my #Saturdayvibes, it's refining the depth and alignment of my #overheadsquats. This is five #goodreps of 44lbs/20kg for one block of @crossfit's 210401 #WOD 🏋️‍♀️💪

If you're loving my #gymwear, it's the black Core tank top and Hera sports bra as well as the khaki Meta seamless leggings from @squatwolf. As you can see, so flawlessly squatproof and built for support as you #levelup in your #fitnessgoals. Link and discount code in bio 🐺🎽💝

#weekend #weekendvibes #fitness #fitnessmotivation #gym #gymmotivation #workout #workoutmotivation #girlswholift #fitgirls #strongwomen #fitspo #crossfit #athlete #crossfittrainer #activewear #squatwolf #brandambassador #oman🇴🇲

Always in #flux, never static. After all, change i

Always in #flux, never static. After all, change is the only constant 😎

Back and front of the @squatwolf Flux collection onyx-and-flame sports bra and maroon leggings, both out now. Link and discount code in bio 🐺💪

#fitness #fitnessmotivation #workout #workoutmotivation #gym #gymmotivation #fitspo #motivation #strongwomen #fitgirls #girlswholift #athlete #SquatWolf #activewear #gymwear #brandambassador #oman🇴🇲

Welcoming April with a #newlook! Ready for the #s

Welcoming April with a #newlook!

Ready for the #springbreak with my lightweight @squatwolf Core collection black mesh tee and flame-red seamless leggings ❤🔥 I also have the pink #WonderWoman #DCxSquatWolf cap as well as the onyx half-gallon water bottle to keep me cool and hydrated all day long! 💦😎 Follow link in bio to know more and use discount code to get your own premium #athleisure 🐺🎽💝

Can't resist throwing in a few single-hand #snatch poses in there to celebrate my successful completion of the 2021 #NoBull @CrossFit Open, my first ever foray into the #sport of #fitness! 💪🏋️‍♀️

#fitnessmotivation #motivation #fitnessjourney #fitgirls #fashion #activewear #gymwear #fitnessgear #sportswear #crossfit #crossfitopen #athlete #leadthepack #squatwolf #brandambassador #oman🇴🇲

Doing a #deadhang to failure while repping my @squ

Doing a #deadhang to failure while repping my @squatwolf #gymwear in regal #maroon 🐺💃 Look closely at my face; I am serving #sweaty #realness 😅

I'm wearing the matching crop tee and leggings from the new Flux collection, out now! Link and discount code in bio 💪🔥

#deadhangs #fitness #gym #workout #exercise #motivation #fitnessmotivation
#workoutmotivation #fitspo #fitgirls #monkeybars #athlete #strongwomen #SquatWolf #activewear #brandambassador #oman🇴🇲

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