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Shirley Parabia

Athlete & Author

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Welcome to ShirleyParabia.com

A Women’s Day Welcome

Monday, 8 March 2021

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MAILING LIST

Fun with 16kg #kettlebells and my #summerready @sq

Fun with 16kg #kettlebells and my #summerready @squatwolf #gymwear for my #Thursday #workout 💪 Grab your own premium #activewear at squatwolf.com and use code SHIRLEY for 10% off your cart ❤️🐺

#kettlebell
#kettlebellworkout
#fitness
#fitnessmotivation
#gym
#gymmotivation
#strongwomen
#fitgirls
#fitspo
#thursdayvibes
#workoutmotivation
#squatwolf
#brandambassador
#muscat
#oman🇴🇲

Happy Mothers Day from us and @squatwolf ❤️💕👨‍👩‍👧

Use code SHIRLEY on squatwolf.com for 10% off your cart 🐺💪

#happymothersday
#mothersday
#familygoals
#motheranddaughtergoals
#royalfamily
#squatwolf
#brandambassador
#muscat
#oman🇴🇲
#activewear
#gymwear
#sportswear

“When I was a girl, some centuries ago, I was af

“When I was a girl, some centuries ago, I was afraid even of my own reflection. I entered a room and attempted to dissolve into the shadows.
I knew I would have to step into the light someday, and I could not very well be frightened. So, instead, I made myself frightening.
I sharpened my wit, my wardrobe, and my eye, and I made myself the most terrifying creature in any room I entered.”
- Lady Danbury, Bridgerton S1E2

#motivation
#evolution
#inspo
#quotes
#bridgerton
#strongwomen

Celebrating #eidalfitr with an easy peasy 280lbs t

Celebrating #eidalfitr with an easy peasy 280lbs traditional #deadlift 💪 Pulled this twice tonight pretty quietly, too 😁

Eid Mubarak to all!

#girlswholiftheavy
#strongwomen
#fitgirls
#pumpingiron
#deadlifts
#workout
#workoutmotivation
#fitness
#fitnessmotivation
#gym
#gymmotivation
#muscat
#oman🇴🇲
#brandambassador
#squatwolf

Prepping for the long Eid holiday ahead looks a bi

Prepping for the long Eid holiday ahead looks a bit like this. #Legpresses for 618lbs #justbecause 💪

#weekendvibes
#weekendgoals
#workout
#workoutmotivation
#fitness
#fitnessmotivation
#gym
#gymmotivation
#legday
#legworkout
#relationshipgoals
#couplegoals
#muscat
#oman🇴🇲

When your PRs become your regular #WOD...😁 Ove

When your PRs become your regular #WOD...😁

Over the past week, I was able to #deadlift 225lbs for @crossfit WOD 220416 (the men's RX load) and do alternate #dumbbell #snatches with 40lbs in line with the Open workouts for the current #CrossFit Games season 💪

Here's hoping the #gains will keep coming in the summer ❤️🏋‍♀️ Link and discount code in bio for my awesome @squatwolf #gymwear to #leadthepack 🐺

#weightlifting
#pumpingiron
#girlswholiftheavy
#strongwomen
#workout
#workoutmotivation
#fitness
#fitnessmotivation
#gym
#gymmotivation
#squatwolf
#brandambassador
#muscat
#oman🇴🇲

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