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Shirley Parabia

Athlete & Author

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Welcome to ShirleyParabia.com

A Women’s Day Welcome

Monday, 8 March 2021

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MAILING LIST

Box jumping into the #weekend like... If you love

Box jumping into the #weekend like...

If you love my #gymwear, I am clad in @squatwolf grey marl Women's Fitness tank top, teal Meta seamless bra and black Hera leggings. These threads and loads more are available in the sitewide #SquatWolf #BlackFriday #sale up to 60% off. Use code SWBF2021 on squatwolf.com for an extra 5% discount.

#sales
#shopping
#sportswear
#gymgear
#weekendgoals
#weekendvibes
#boxjumps
#CrossFit
#crossfitgirls
#fitness
#fitnessmotivation
#workoutwear
#workout
#workoutmotivation
#gym
#gymmotivation
#brandambassador
#muscat
#oman
#leadthepack

Happy 51st National Day to our beloved Sultanate o

Happy 51st National Day to our beloved Sultanate of Oman!

#family
#familygoals
#oman🇴🇲
#nationalday
#thursdayvibes
#cute
#fashion
#muscat
#weekendvibes

Being able to teach #BodyPump, #Zumba & #BodyBalan

Being able to teach #BodyPump, #Zumba & #BodyBalance for @bsmgladiators in person again is such a great honor and an awesome feeling 💃💪

Thank you very much to @bsmuscat for the unwavering support, to our members for the love, and to our #community for never giving up on us.

A special shoutout to @squatwolf for the gorgeous #gymgear we shared with our participants, @lesmillsmiddleeast for supporting and understanding us through the rough times of lockdown, and @omangoldsgym for sharing their weights with us so more people can get the chance to experience BodyPump 🐺❤🏋️‍♀️ We love you all!

#exercise
#fitnessmotivation
#workout
#workoutmotivation
#fitspo
#groupexercise
#weights
#weighttraining
#barbellworkout
#dance
#dancefitness
#lesmills
#lesmillsunstoppable
#SquatWolf
#brandambassador
#muscat

We are ready to conquer the challenge of #BodyPump

We are ready to conquer the challenge of #BodyPump 🏋️‍♀️🏋️‍♂️ Are you?

Join @bsmgladiators #MartialArts and #Fitness Community Club this Saturday, 13th November, for a smashing @lesmills @bodypumpofficial class.

Visit bsmgladiators.com for tickets! Booking closes at 12 noon Oman time on Friday 12th November. Sign-up is free but pre-registration is required.

#workout
#exercise
#GX
#lesmills
#lesmillsunstoppable
#muscat
#Oman
#freeclass
#barbell
#weights
#barbellworkout
#weighttraining

Check out the newest crib of the @bsmgladiators! I

Check out the newest crib of the @bsmgladiators! I am teaching @lesmills #BodyPump and #BodyBalance as well as @zumba, Mixed Martial Arts & our bespoke #Cardio #Resistance #Core class at the state-of-the-art, fully airconditioned outdoor Sky Deck tent of @bsmuscat 💃🏋️‍♀️❤

Aside from our world class sports halls, we are delighted to open our Sky Deck to members of our community, offering a private, secure space and an amazing view of Madinat Qaboos, for the best #groupfitness experience 😍

Follow link in bio to join my live classes, under strict safety protocols 💪

@bodypumpofficial
@lesmillsmiddleeast
#exercise
#fitness
#workout
#groupexercise
#barbellworkout
#barbell
#lesmills
#tribecoach
#muscat
#oman
#strongwomen
#fitgirls
#fitspo
#weighttraining

This is at actual speed. Ten single arm #dumbbell

This is at actual speed. Ten single arm #dumbbell #snatches with 40lbs/18kg just because it's a #Saturday 😅 Tried to one up the load of @crossfit #WOD 211029 of 35lbs and smashed it 💪

My #Saturdayvibes are brought to you by my number one cheerleader @peterparabia and the awesomeness of my @squatwolf #gymwear 🐺 Use my code SWBYEOCT21 on squatwolf.com for 10% off premium #athleisure to #leadthepack 🖤

#snatch
#weightlifting
#crossfit
#crossfitgirls
#momstrength
#fitspo
#strongwomen
#fitgirls
#fitnessmotivation
#fitness
#workout
#workoutmotivation
#gym
#SquatWolf
#brandambassador
#muscat
#Oman
#weekendvibes
#weekendgoals

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