• Home
  • About
  • Profile
  • Bio
  • Contact
  • Links
  • Sponsors

Shirley Parabia

Athlete & Author

Welcome to ShirleyParabia.com
Site

A Women’s Day Welcome

Monday, 8 March 2021

A very warm welcome, ladies and gentlemen, to ShirleyParabia.com, the official website of athlete and author Shirley Siaton-Parabia. You can keep up with me and my work in various media and fields of endeavor that extend beyond the Internet through this website and its associated social media Read More

About Me

Hello

Shirley Parabia is an award-winning athlete and author. She is the Les Mills Tribe Coach for Oman, a CrossFit Trainer, and brand ambassador for SquatWolf Gym Wear. She works as a fitness & martial arts coach, finance advisor, and procurement specialist. In her spare time, she writes fiction, runs various websites, cooks passionately, and enjoys afternoon tea. She lives in Muscat with her husband and daughter.

Go Social

  • Bloglovin
  • Email
  • Facebook
  • Flickr
  • Instagram
  • LinkedIn
  • Pinterest
  • RSS
  • Snapchat
  • Tumblr
  • Twitter
  • YouTube

Ads & Sponsors


MonsterMegs Web Hosting
Kawaii Box - The Cutest Subscription Box
Japan Candy Box - The Sweetest Monthly Japanese Candy Subscription Box
Advertise here/sponsor a post

FaceBook

FaceBook

Twitter

My Tweets

Pinterest

Tumblr

Happy Motherโ€™s Day to all the lovely mummies

Tags

welcome women zerotohero

Archives

Disclosure

ShirleyParabia.com has been online since 8 March 2021, with visits. Affiliate links are used in some posts, from which a commission may be received from purchase. Opinions and reviews are the author's own. AdSense and sponsor banners appear throughout this site. Owner takes no responsibility for their content. Donations and sponsorships are welcome.
Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Privacy Policy

Topics

  • Site

MAILING LIST

My family and I are so proud to wear our @squatwol My family and I are so proud to wear our @squatwolf premium #athleisure all over the beautiful #city of #Muscat!

Can you see us #represent #oman๐Ÿ‡ด๐Ÿ‡ฒ in colours of red, white and green? โค๐Ÿ’š๐Ÿบ

Visit squatwolf.com and use our discount code SWMCT21 to get 10% off #gymwear for you, your #fam and your #squad! 

#squatwolfpictureperfect #SquatWolf #leadthepack #fitfamily #fitfam #Oman #familygoals #familytime #fitnessgear #activewear #brandambassador
Happy 5th Birthday to our #brilliant, #beautiful # Happy 5th Birthday to our #brilliant, #beautiful #superheroine @aryaparabia ๐Ÿฆธโ€โ™€๏ธ๐ŸŽ‚๐ŸŽˆ๐ŸŽ๐ŸŽ‰

We love you all the way to Westeros, Essos, Barsoom and back ๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘ง๐Ÿคธโ€โ™€๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ’ƒโค๐Ÿฅฐ๐Ÿ˜˜

๐Ÿฐ @ritzcarltonalbustan 
๐Ÿšข @marinabanderalrowdha
๐ŸŽฝ @squatwolf 

#happybirthday #family #familytime #holiday #staycation #birthdays #oman #muscat #albustanpalace #squatwolf #brandambassador
A simple #outdoorworkout sequence, now that gyms a A simple #outdoorworkout sequence, now that gyms are once again closed in #Oman. The only requirements are a safe, clear space and a slightly elevated surface, such as steps or a bench. Can be done in a park, the beach and even your own yard/garden.

As many rounds as possible in 12 minutes:
1. Three (3) touch-and-gos
2. Six (6) air squats
3. Six (6) incline push-ups

Try completing this circuit with little or no rest, except to take a sip of water or wipe off sweat. And make sure to sanitize the hands after!

For the touch-and-go, try to shuffle back and sprint forward across a clear space of 5-10 metres.

Feel free to change your squat stance (shoulder width, wide or sumo) for each round but make sure your butt reaches the knee line or goes below for each rep.

The push-ups can be done narrow to hit the triceps or wide to hit the chest and shoulders. Feel free to switch between rounds to develop strength in different muscle groups. If you can't do push-ups on toes on the flat floor yet, now is the best time to progress with this change in angle. For each rep, the chest must reach the elbow line and the hips must stay locked to isolate the upper body.

Credits:
๐Ÿซ @souqalmadinamq
๐ŸŽฝ @squatwolf (Primal bra & leggings)
๐Ÿ•ถ @peterparabia

#sprints #pushups #squats #lockdown #outdoorworkouts #workouts #workoutmotivation #exercise #exercisemotivation #outdoorexercise #muscat #madinatqaboos #athlete #fitgirls #fitspo #squatwolf #brandambassador #oman๐Ÿ‡ด๐Ÿ‡ฒ
For my #Saturdayvibes, it's refining the depth and For my #Saturdayvibes, it's refining the depth and alignment of my #overheadsquats. This is five #goodreps of 44lbs/20kg for one block of @crossfit's 210401 #WOD ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ’ช

If you're loving my #gymwear, it's the black Core tank top and Hera sports bra as well as the khaki Meta seamless leggings from @squatwolf. As you can see, so flawlessly squatproof and built for support as you #levelup in your #fitnessgoals. Link and discount code in bio ๐Ÿบ๐ŸŽฝ๐Ÿ’

#weekend #weekendvibes #fitness #fitnessmotivation #gym #gymmotivation #workout #workoutmotivation #girlswholift #fitgirls #strongwomen #fitspo #crossfit #athlete #crossfittrainer #activewear #squatwolf #brandambassador #oman๐Ÿ‡ด๐Ÿ‡ฒ
Always in #flux, never static. After all, change i Always in #flux, never static. After all, change is the only constant ๐Ÿ˜Ž

Back and front of the @squatwolf Flux collection onyx-and-flame sports bra and maroon leggings, both out now. Link and discount code in bio ๐Ÿบ๐Ÿ’ช

#fitness #fitnessmotivation #workout #workoutmotivation #gym #gymmotivation #fitspo #motivation #strongwomen #fitgirls #girlswholift #athlete #SquatWolf #activewear #gymwear #brandambassador #oman๐Ÿ‡ด๐Ÿ‡ฒ
Welcoming April with a #newlook! Ready for the #s Welcoming April with a #newlook!

Ready for the #springbreak with my lightweight @squatwolf Core collection black mesh tee and flame-red seamless leggings โค๐Ÿ”ฅ I also have the pink #WonderWoman #DCxSquatWolf cap as well as the onyx half-gallon water bottle to keep me cool and hydrated all day long! ๐Ÿ’ฆ๐Ÿ˜Ž Follow link in bio to know more and use discount code to get your own premium #athleisure ๐Ÿบ๐ŸŽฝ๐Ÿ’

Can't resist throwing in a few single-hand #snatch poses in there to celebrate my successful completion of the 2021 #NoBull @CrossFit Open, my first ever foray into the #sport of #fitness! ๐Ÿ’ช๐Ÿ‹๏ธโ€โ™€๏ธ

#fitnessmotivation #motivation #fitnessjourney #fitgirls #fashion #activewear #gymwear #fitnessgear #sportswear #crossfit #crossfitopen #athlete #leadthepack #squatwolf #brandambassador #oman๐Ÿ‡ด๐Ÿ‡ฒ
Doing a #deadhang to failure while repping my @squ Doing a #deadhang to failure while repping my @squatwolf #gymwear in regal #maroon ๐Ÿบ๐Ÿ’ƒ Look closely at my face; I am serving #sweaty #realness ๐Ÿ˜…

I'm wearing the matching crop tee and leggings from the new Flux collection, out now! Link and discount code in bio ๐Ÿ’ช๐Ÿ”ฅ

#deadhangs #fitness #gym #workout #exercise #motivation #fitnessmotivation
#workoutmotivation #fitspo #fitgirls #monkeybars #athlete #strongwomen #SquatWolf #activewear #brandambassador #oman๐Ÿ‡ด๐Ÿ‡ฒ
Powered by MonsterMegs ♥
Back Top

© 2021 Shirley Parabia ยท Privacy