This is a comprehensive rundown of my fitness and sports trainings, education and upskill courses over the years. I have also listed my relevant experiences that contributed to my well-rounded background as a coach.
Training History
- Desert Barbell Powerlifting Level 1 (2022) – Online/Dubai, UAE
- Les Mills Middle East Assessor Training (2022) – Online/Dubai, UAE
- CrossFit Level 1 (2021) – Online/USA
- CPR, AED & First Aid (2021) – Muscat, Oman
- Les Mills Advanced Training (2019) – Dubai, UAE
- Les Mills BodyPump Advanced Instructor Module I & II (2019) – Dubai, UAE
- Les Mills RPM Advanced Instructor Module I (2018) – Dubai, UAE
- Pound Fitness Instructor Training (2018) – Dubai, UAE
- Les Mills Tone Initial Module Training (2018) – Dubai, UAE
- Les Mills Advanced Instructor Module II (2018) – Dubai, UAE
- Strong Nation Instructor Training (2018) – Muscat, Oman
- Les Mills BodyBalance Advanced Instructor Module I (2018) – Dubai, UAE
- Les Mills BodyPump Initial Module Training (2018) – Dubai, UAE
- Les Mills BodyCombat Initial Module Training (2018) – Dubai, UAE
- Zumba Burst (2015) – Online continuing education
- Piloxing SSP (2014) – Kuala Lumpur, Malaysia
- Les Mills BodyBalance/BodyFlow Initial Module Training (2014) – Dubai, UAE
- Zumba Step (2014) – Dubai, UAE
- Zumba in the Circuit (2014) – Online continuing education
- Zumba Kids & Zumba Kids Jr (2013) – Online continuing education
- Zumba Glutes (2013) – Online continuing education
- ZumbAtomic (2013) – Kuala Lumpur, Malaysia
- Aqua Zumba (2013) – Kuala Lumpur, Malaysia
- TRX Group Suspension Training Course (2013) – Dubai, UAE
- Les Mills RPM Initial Module Training (2013) – Dubai, UAE
- TRX Suspension Training Course (2013) – Bangkok, Thailand
- Bokwa Fitness Level 1 (2013) – Singapore
- Zumba Core (2013) – Online continuing education
- Zumba Fitness Basic Steps Level 2 (2013) – Kota Kinabalu, Malaysia
- Group Exercise Leader (2012) – MEFITPRO, Dubai, UAE
- Zumba Fitness Basic Steps Level 1 (2012) – Dubai, UAE
- Health, Safety and Environment (2012) – Muscat, Oman
- Child Protection (2012) – Muscat, Oman
- Wushu Sanshou and Tai Chi, Karate &; Arnis (2005-2007) – Iloilo City, Philippines
- Kung Fu, Hung Gar style (2005-2006) – Iloilo City, Philippines
- Physical Education Foundation (1997-1999) – University of the Philippines
- Ballroom and Modern Dance (1997-1999) – University of the Philippines
- Ballet, Jazz, Polynesian and Gymnastics – Iloilo City, Philippines
Relevant Experiences
- Head Trainer & Co-Founder: British School Muscat Gladiators Martial Arts & Fitness Community Club (2018-present)
- International Fitness Presenter (2012-present): I travel all over the world to promote healthy lifestyle awareness through daily fitness activities. This is my lifelong cause and advocacy! Invite me to your country for a talk and/or master class.
- Assessor & Sultanate of Oman Tribe Support Coach: Les Mills International (2019-2024)
- Brand Ambassador: SquatWolf Gym Wear (2020-2022)
- Volunteer: RAHRC Fitness, Muscat, Oman (2014-2017)
- Group Exercise Leader: The Camel Club, Shatti Qurum, Muscat, Oman (2012-2014)
- Group Exercise Leader: SB Al Khuwair Ladies & Kids Club, Muscat, Oman (2012)
- Group Exercise Instructor and Personal Trainer: Hammer Gym Al Khuwair, Muscat, Oman (2007-2008)
- Dance and Group Exercise Instructor: Asian Entertainment Exponent School of the Performing Arts (Iloilo and Manila), Philippines (2006-2007)
- Cardio Wushu Instructor: Department of the Interior and Local Government, Iloilo City, Philippines (2004-2006
- Freelance Dance and Aerobics Instructor: Iloilo City, Philippines (1998-2004)
